I know
the value of rest and being still but some days – like today even when my
physical body isn’t moving my mind is traveling what feels like a million light
years a second. It’s so easy to skip out on quiet time but I truly know the
difference when I don’t do it, I become overwhelmed with anxiety and agitation.
Today there
was a violent storm that blew up a transformer by the studio and the whole
block was without power. I took advantage of this wild random moment and the
extra time in my day to appreciate stillness. I am feeling so refreshed now and
have to remember no matter how busy my life gets, I must discipline myself to
surrender to a calm and peaceful spirit.
By:
Kamaria George (07/07/2016)
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