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STRENGTH TRAINING

I need to get back into strength and endurance training, which has been a slapstick comedy routine all around.  I went to a “beginning” yoga class once; as I was winding myself into a pretzel the teacher came over to adjust me and I fell over. I love barre classes which combine yoga, Pilates and ballet. During the class there is an exercise ball hold to in the back of your knees while doing certain stretches. I usually spend part of the classes chasing the ball across the floor -one of the instructors laughed and said “wooo! Cardio!” one time I even hit another classmate in the head with the ball! (Ha-ha. Oops!)  In spite of the comedy these classes are great for core strength, When I first started I could not do planks now I can hold my own for several seconds.

Today I couldn’t help but daydream about competing, but for me the only person I will be competing against will be myself. I am three months away from the competition and nerves and excitement have started to set in. What once seemed so far away will be here in the blink of an eye.

By: Kamaria George (05/09/2016)


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